Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric hammock suspended at waist height. Through Aerial Yoga, we will combine playfulness, alignment, yoga and breath, to create a unique practice.
Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tensions on the bones and muscles, increasing flexibility and deepening your practice. It strengthens core muscles and increases spinal and shoulder flexibility.
Sink deeper into your yoga practice, find effortless inversions and allow yourself to surrender to the Aerial hammock and its benefits.